Slim Diet II is based on assisting your body in its natural process to burn fat instead of glucose or muscle tissue. Burning fat creates ketones in the body which are used as energy and can be measured (called Ketosis).
Slim Diet combines tasty protein supplement shakes, with a simple food management plan to reduce carbohydrate intake, attainable exercise regimes and useful tools and education. The complete package!
It's time to forget about your old diet and join the thousands of others currently enjoying healthy and maintainable weight loss with Slim Diet.
Slim Diet combines tasty protein supplement shakes, with a simple food management plan to reduce carbohydrate intake, attainable exercise regimes and useful tools and education. The complete package!
It's time to forget about your old diet and join the thousands of others currently enjoying healthy and maintainable weight loss with Slim Diet.
Great! You’ve decided to start the SDII Weight Management Programme.*
Remember, this programme is unique - when combined with a healthy diet and exercise, SDII supports your body’s natural ability to burn fat instead of glucose or muscle tissue.
PLEASE CONTACT : ANNE
MOBILE PHONE : +60126571930
EMAIL ADDRESS: anyselvam@gmail.com
You’re on your way to improving your life!
PLEASE CONTACT : ANNE
MOBILE PHONE : +60126571930
EMAIL ADDRESS: anyselvam@gmail.com
A quick guide with suggestions on which foods, drinks and activities to choose and which ones to avoid while on the SDII programme.
EAT
- Wide selection of vegetables
- Healthy oils (limit 40ml/day)
- Lean cuts of meat
- Eggs
- Low fat dairy - yoghurt & cheese
- Tofu
AVOID
- Sugary foods & drinks
- Cakes, biscuits, pies & pastries
- Chocolate & lollies
- Crackers
- Rice & noodles
- Bread, cereal, pasta
- Starchy vegetables
- Most fresh fruit & all dried fruit
By choosing the right foods with a lot of variety you will find that you will never be bored or hungry!
Avoid high sugar carbohydrates and choose complex carbohydrates to fill up on instead. A total limit of 35g carbohydrate daily applies to support the body's natural ability to burn fat instead of glucose.
Adequate protein is essential as it assists with maintaining muscle mass which will support a healthy metabolism.
Foods that contain "good" fats have a very satisfying effect on hunger so a little bit goes a long way - eat only in moderation.
DRINK
- Water
- Unsweetened tea
- Herbal tea
- Green tea
- Mineral water
- Soda water - occasionally
AVOID
- Alcohol - beer, wine, spirits
- Sodas - both regular and diet
- Fruit juice
- Milk
- Hypotonic or sports drinks
- Coffee
Drink at least 2.0 litres every day, more if you are exercising or if it is particularly hot. Green tea and unsweetened herbal teas contribute to your total intake. Sweetened beverages should be avoided; they contain excessive carbohydrates, usually with little nutritional merit.
MOVE
- Walk, jog or run
- Swim, aqua walk or aqua aerobics
- Cycle
- Dance
- Group fitness classes or Yoga
- Weight & resistance training
AVOID
- Driving everywhere
- Watching too much TV
- Sitting all day
- Using the escalator
Regular exercise - just 30 minutes 5 or more days each week will help with your weight management, overall health and energy levels - it simply makes you feel better. If you cannot exercise for a continuous 30 minutes that's alright - start with moving for as long as you can.
As your fitness improves, be sure to continue challenging yourself by changing your activity e.g. increase the pace, add in some hills and increase the duration.
PLEASE CONTACT : ANNE
MOBILE PHONE : +60126571930
EMAIL ADDRESS: anyselvam@gmail.com
ALPHA LIPID SDII MEAL SUPPLEMENT POWDER*
Designed with ingredients to support blood sugar balance, satiety in between regular meals and healthy muscle mass, SDII helps to maintain healthy weight as part of a weight management programme that includes dietary changes and exercise.
A comprehensive blend of high quality isolated non-GMO soy protein (75%), fibre, Green Tea leaf extract, vitamins and minerals. The SDII Meal Supplement contains no artificial sweeteners or flavours and helps to ensure that your body has all the essential nutrients including protein so that fat remains the primary fuel and you maintain muscle mass and tone. Each serve provides 10 grams of useable protein which counts towards your daily requirement.
Dosage: 15 g (2 scoops) 4 times daily at breakfast, lunch, dinner and supper. Mix with 250ml of water - shake well to combine. The FibreMax powder can be blended with the Slim Diet II 2 shakes.
* In some countries this product is known as Ultra Diet 2
This product is part of a weight management programme. Weight programmes should include professional advice on diet, exercise and lifestyle changes. This is not a meal replacement and appropriate advice on diet is important. Weight management programmes take time and personal commitment to be effective.
This product is part of a weight management programme. Weight programmes should include professional advice on diet, exercise and lifestyle changes. This is not a meal replacement and appropriate advice on diet is important. Weight management programmes take time and personal commitment to be effective.
PLEASE CONTACT : ANNE
MOBILE PHONE : +60126571930
EMAIL ADDRESS: anyselvam@gmail.com
FIBREMAX NATURAL FIBRE FOOD POWDER
Fibre is a plant based material that passes through the small intestines undigested and moves into the bowel, for this reason it does not have a calorie value.FibreMax is a blend of chicory root extract, psyllium, soy fibre, oat bran and pectin. Made from a blend of both soluble and insoluble fibre, the ingredients have been shown to:
- Support healthy blood glucose
- Support gut health and digestive comfort
- Support bowel health and regularity
- Natural support to manage a normal appetite
Take 1 - 4 scoops (7.5 - 30g) daily - it is recommended to start with 1 scoop daily and increase gradually. Can be blended with the Slim Diet II daily shakes (½ - 1 scoop per shake) or added to food.
Weight management programmes take time and personal commitment to be effective, and also require diet, exercise and lifestyle changes. Ask your health professional for advice. Always read the label and use as directed
PLEASE CONTACT : ANNE
MOBILE PHONE : +60126571930
EMAIL ADDRESS: anyselvam@gmail.com
URISCAN KETONES STRIP MONITORS KETONES
The Slim Diet II Weight Management Programme is based on ketosis - the natural process of burning fat for energy. The Uriscan ketone measuring strips are a unique feature of the programme, allowing you to monitor ketones in the urine.
- Use with first void of the day before breakfast
- Insert the strip with the test pad into the mid-stream of urine, or collect a sample and dip into the sample only enough to cover the test pad
- Wait 60 seconds then compare the colour on the test strip to the colour chart on the container
- Ideal colour for the Slim Diet II 2 Programme is between 5 and 10
Caution: being in the ++50 or above reading does not increase your weight loss and could lead to increased health risks. Never become dehydrated when in ketosis.
Weight management programmes take time and personal commitment to be effective, and also require diet, exercise and lifestyle changes. Ask your health professional for advice. Always read the label and use as directed.
PLEASE CONTACT : ANNE
MOBILE PHONE : +60126571930
EMAIL ADDRESS: anyselvam@gmail.com
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